hand mudras
hand mudras for health
what are hand mudras
Mudras are a set of subtle physical movements that can change one's mood, attitude, or perspective. That can help to increase concentration and alertness.
A mudra can be a simple hand position or it can encompass the entire body in a combination of Asana, Pranayama, Bandha, and other visualisation methods.
To stimulate the flow of prana (life force or energy) throughout the body and quiet the mind by focusing it on the simple touch of our hands or fingers and to intensify the power of our practice and visualisation.
WHAT ABOUT SCIENCE ?
Recent studies are opening our eyes to how hand mudras, an important part of yoga, affect our brain and mental health. These studies show that the way we place our fingers in mudras can stimulate certain parts of the brain.
WELL HOW ABOUT THAT!
HOW DO YOU USE THEM OR ACTIVATE THEM YOU MAY WELL BE ASKING BY NOW RIGHT ?
OR WHAT MAKES THEM SO POWERFUL ?
BECAUSE Mudras are 'gestures' or 'symbols' intended to direct awareness and subtle energy, and create changes on a physical and esoteric level. Primarily based in Ayurveda – often known as the 'sister science' of yoga – these mudras are intended to balance and harmonise, to unblock and unleash important and powerful effects.
what are hand mudras
Mudras are a set of subtle physical movements that can change one's mood, attitude, or perspective. That can help to increase concentration and alertness.
A mudra can be a simple hand position or it can encompass the entire body in a combination of Asana, Pranayama, Bandha, and other visualisation methods.
To stimulate the flow of prana (life force or energy) throughout the body and quiet the mind by focusing it on the simple touch of our hands or fingers and to intensify the power of our practice and visualisation.
WHAT ABOUT SCIENCE ?
Recent studies are opening our eyes to how hand mudras, an important part of yoga, affect our brain and mental health. These studies show that the way we place our fingers in mudras can stimulate certain parts of the brain.
WELL HOW ABOUT THAT!
HOW DO YOU USE THEM OR ACTIVATE THEM YOU MAY WELL BE ASKING BY NOW RIGHT ?
OR WHAT MAKES THEM SO POWERFUL ?
BECAUSE Mudras are 'gestures' or 'symbols' intended to direct awareness and subtle energy, and create changes on a physical and esoteric level. Primarily based in Ayurveda – often known as the 'sister science' of yoga – these mudras are intended to balance and harmonise, to unblock and unleash important and powerful effects.
How long do you hold mudras?
It should at least be held for 2 minutes or as long as possible. Ideally, if yoga mudras are practiced for 45 minutes in a 24 - hour period including morning, afternoon and evening, it brings about peace, harmony and helps bring in balance .
NOW LETS SHOW YOU SOME I HAVE COLLECTED THEY ARE NOT MINE SO I CANNOT CLAIM RIGHTS PICTURES ARE FROM DAILY MUDRAS.
NOW LETS SHOW YOU SOME I HAVE COLLECTED THEY ARE NOT MINE SO I CANNOT CLAIM RIGHTS PICTURES ARE FROM DAILY MUDRAS.
Saturday, 30 October 2021
moon phases & palm chakras + hand positions
moon phases hand positions for chakra's and palm chakra's in the hands
Wednesday, 27 October 2021
magical oils
LET'S TALK ABOUT MAGICAL OILS I make all my own magical oils myself they are not mass produced they are handcrafted by me with the intent of what they are meant for, each and every one is made to bring you the highest quality oil with pure intentions made with love and care, I have made my own oils for twenty years and I am proud to bring these great quality powerful oils to you, I have a large range of oils available I am still in the process of getting everything posted on the site for sale so
Monday, 25 October 2021
light bodies
In humans, our energy is made up of what we call subtle bodies of energy in various layers vibrating energy that make up a human being beyond the obvious physical layer (our physical body ). There are seven energy bodies just as there are seven chakras each one connected to a chakra in the physical being, These layers affect every state of our being. Each layer is a filter for life energy they exist firstly at the metaphysical level and proceed to more refined layers of energy, you can see them